Corrective Exercises List & Videos

Corrective exercises for hips & shoulders

At Balance Chiropractor Clinic, we teach our patients how to perform special “blueprint” exercises which can help strengthen and correct the irregularities in their body which may be causing pain in hips and shoulders. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your prehab exercises.

Lower body corrective exercises

In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by lower body muscles and tissues that are being used improperly, causing injuries over time. You need prehab to avoid rehab for mobility.

In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.

Prehab examples for mobility