Corrective Exercises

Corrective Exercises List & Videos

Corrective Exercises

Corrective exercises for hips & shoulders

At Balance Chiropractor Clinic, we teach our patients how to perform special “blueprint” exercises which can help strengthen and correct the irregularities in their body which may be causing pain in hips and shoulders. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your prehab exercises.

Lower body corrective exercises

In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by lower body muscles and tissues that are being used improperly, causing injuries over time. You need prehab to avoid rehab for mobility.

In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.

Prehab examples for mobility

What Our Patients Say About Us

Client Liana

Liana C Boise

I have been seeing Dr. Troy for years! Started with chronic headaches due to neck and shoulder issues, and he was able to treat me, and teach me techniques to do on my own, to make it better. I now only go see him for maintenance - tune ups, as I no longer have the issues I had before. My entire family goes to him, and I would highly recommend him to anyone wanting to feel their best! The entire staff in so friendly, helpful, and accommodating.

Client Emily

Emily H Boise

Dr. Troy has been keeping my back & neck aligned for over 10 years and is always able to get me fixed up. From the daily strain that comes from computer work or carrying around a baby to the occasional more painful episodes, it's always nice to have a place to go to feel better! All the staff are wonderful & caring.

Welcome to Balance Chiropractic, your chiropractor in Boise, ID

Balance Chiropractic Logo

At your first visit to Balance Chiropractic Clinic, Dr. Troy Norris will explain how chiropractic care works and give you a full evaluation to see if our chiropractic solutions are a good fit to address your needs. If there is a good fit, we can customize a plan of Boise chiropractic care for your condition and health goals.